What, if anything, can a chamber music performer do to restore or preserve hearing? You’re already taking care to avoid noisy environments as much as you can. You avoid playing mp3s at high volume. You wear noise-cancelling headphones when you fly or ride the train. You are careful about your nutrition. You avoid ED meds like Viagra. What else can you do?
Pharmaceuticals and nutraceuticals are no panacea. But there are a few things that have shown recent promise and may deserve consideration, either as neuroprotective preventives [before hearing loss has occurred] or as a component of a regimen aimed at helping the body to recover hearing [when a loss that has occurred is (partially) reversible].
- Prescription meds (off-label usage)
- minocycline (Minocin®) 100 mg
- riluzole (Rilutek®) 50 mg
- levetiracetam (Keppra®) 250 mg
- Non-prescription dietary supplements
- piracetam 800 mg
- magnesium 250 mg
- vitamin C 500 mg
- vitamin E 400 IU
Besides the foregoing, you may want to consider getting audiometry testing done on an annual basis. You want serial measurements so that you will know, quantitatively and objectively, what changes are occurring and respond promptly to those trends. Audiometry should be carried out at 0.25, 0.5, 1.0, 2.0, 4.0, 6.0 and 8.0 kHz so that problems concerning lack of data at certain frequencies do not arise. Longitudinal monitoring by audiometry will enable you to assess whether the preventive or corrective measures you are taking are achieving worthwhile benefits or not.
Such testing can be something you perform yourself, if you wishat whatever time intervals suit you. Small software-driven audiometers that automatically conduct testing are readily available and can be ordered off the web. These can be purchased for $400 to $1,000 (see links below). For an ascending sequence, the automated audiometry self-test sequence begins with the lowest sound-intensity level selected and tests at each level, up to the highest level selected, or until you press the response button after a sound presentation. Once you respond to a sound presentation that the audiometer emits in the headphones, that presentation level is recorded as the screening result. Then it changes to one of the other frequencies and executes another software-controlled sequence of sound-intensity levels for that frequency, and so on, until the entire acoustic spectrum has been sampled. For a descending test sequence, the audiometer software begins at the highest sound-intensity level selected and tests at successive levels down to the lowest level selected. Once you do not press the response button after a signal presentation, the level of the previously presented signal is recorded as the audiometric screening result. It then proceeds automatically to the next frequency to test. When all of the frequencies have been tested, the audiometer then saves the testing results and optionally prints a report or saves the report as a Microsoft Word document or an Adobe Acrobat document. It takes less than 20 minutes to do this at home. Obviously, self-monitoring is no substitute for care by a qualified otolaryngologist / neurologist. But it is an additional option that is available to you with relatively inexpensive, simple, portable equipment today. (After all, you spend quite a bit on your iPod, on your laptop, on other technology ... Why wouldn't you spend several hundred on an audiometer, if you’re a musician?)
Okay. So much for what you can do as an individual. What about collective measures? It’s certainly impossible to ask your fellow ensemble members to play more quietly (the equivalent of reducing noise levels in industry). However, it is possible that careful planning of ensembles’ repertoires and the sequence in which pieces are rehearsed might be a general solution to reducing sound level exposures or reducing the ‘duty-cycle’ of high-volume, high sound-pressure intervals.
Apropos of those chamber musicians whose main job is in a symphony orchestra, you should know that some orchestras use screens placed around musicians who play ‘loud’ instruments (brass; percussion) to shield other players from the excessive sound intensity. Of course, the musician playing the high-volume instrument is still exposed. Rarely, the layout of orchestras has also been altered in some cases, by using raised sections in an attempt to reduce local sound levels. Maybe this could be done more often and more deliberately, for the good of all.
Individual use of hearing protection in the form of noise-cancelling headphones and studio audio feeds to all of the players is a possibility, especially now that noise-cancelling headphones are readily available which have good dynamic range and modest sound attenuation. However, in the case of clarinet players, the use of these is not an option, as bone conduction carries the vibrations from the reed, via the upper teeth to the inner ear. Noise-cancelling headphones would interfere with ordinary performance for clarinet and other wind instruments. Totally unworkable.
M ost musicians don’t have a clue about this. They start playing music in fourth or fifth grade and nobody mentions the damage they might be causing themselves. A musician who can’t hear is like a painter who can’t see or a sculptor who can’t feel. Not being able to hear the nuances in the music he/she plays – the upper harmonics, the colors. I just don’t have the same confidence I used to. I don’t have the same control. That’s the most frustrating part to me.”
Kris Chesky, Trumpet, and Research Assistant Professor, University of North Texas Center for Music and Medicine
CMT should not be considered as medical advice, and the remarks in these blog posts are not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician, pharmacist, or other qualified healthcare provider because of something you have read on CMT. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. CMT understands that reading individual, real-life experiences may be a helpful health information resource but they are never a substitute for professional medical advice from a qualified healthcare provider.
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- HearinglossWeb: iPods and hearing loss
- Welch-Allyn Audiometer, Model AM-232
- Maico Audiometers
- MicroAudiometrics EarScan3™ Audiometers
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