26 May 06
Things Could Be Worse
“Whattaya readin’?” Two Tonys asked.
“Kolyma Tales by Varlam Shalamov,” I said. “He was a prisoner in a Soviet labour camp in Siberia where they worked most inmates to death. I feel lucky being here after reading about these conditions. They were working in temperatures as low as seventy degrees below zero – so cold that spit froze in mid air. If you refused to work, you were thrown off a cliff or tied to a horse and dragged to death.”
“Have you ever read One Day in the Life of Ivan Denisovich?”
“No. There’s an Ivan Ivanovich in this book, who hung himself from a tree without a rope by placing his neck where the tree branches forked.”
“I’m talkin’ about Ivan Denisovich. It’s a book by Alexander Solzhenitsyn, a writer who fought in World War 2 and was sent to the gulag for criticizing Stalin. The conditions were barely survivable. It was eat, keep warm, and try to stay alive. That was the whole struggle. There was none of this shit: 'chows twenty minutes late', or ‘why haven’t they opened my door for rec?’ Those folks in the gulag were prayin’ they’d get a fish eyeball in their soup – a little protein. They weren’t whinin’ 'cause they couldn’t wear a beanie cap. They had to wrap old socks around their heads so they wouldn’t lose their noses and ears to frostbite in the Siberian weather. There were no grievances and lawsuits. Imagine standing next to Ivan Denisovich, whose fingertips are turnin’ black with gangrene, and complainin’ that the store didn’t have your favourite brand of toothpaste or the water’s not hot enough or the razors are dull or you only got two rolls of toilet paper. It was a raw battle for survival. This was deep behind the Iron Curtain in the late forties, early fifties. Sheer communist totalitarianism. Most of the people they sent there were just political prisoners who hadn’t committed crimes. They’d just criticized some commissar’s old lady for havin’ a fat red ass.”
“Do you feel you’re lucky being here compared to what you've read about?”
“Yeah. My predicament’s a joke. I’m sixty-five years old. I’m gonna die in this motherfucker. But you’ve gotta die somewhere. Some get cancer. Some get their faces burnt off in car wrecks. Some kids get the flag waved at 'em in high school and hear, ‘God Bless America,’ and next thing they know they’re in the back of a Humvee in Iraq drivin’ over some explosive device, and all that’s sent back to their parents are their nuts and schlongs in body bags, folded in American flags, with letters from George Dubya Bush sayin’ ‘Thanks for the sacrifice.’ So big deal I’m gonna die in here. It could be worse. That’s what I’ve got comin’ 'cause I earned life in prison. I had to whack a few motherfuckers to get here. But at least I’m not in a Siberian gulag with some honky Polack, who ate pickles or fish-eye soup for breakfast, beatin’ me down if I don’t push enough wheelbarrows of iced dirt to meet Uncle fuckin’ Joe Stalin’s quotas.
Like I’ve said before: life is nothin’ but a state of fuckin’ mind. Shakespeare said in one of his plays: there is no happiness, there is no sadness, the mind makes it so. That’s why you get rich motherfuckers livin’ in mansions on Camelback Mountain blowin’ their brains out 'cause the stock market went down. Compare that to some Indian dude off the rez at the bottom of a ditch who loves life 'cause he’s got enough chump change to get himself a six-pack of Old Milwaukee and some green bologna. Why’s he happy? 'Cause his mind tells him he’s happy.
Me? I’m havin’ the time of my fuckin’ life.”
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Copyright © 2005-2006 Shaun P. Attwood
Thursday, June 29, 2006
Wednesday, June 28, 2006
22 May 06
Tarot 2
Xena and I enjoyed your responses to the Tarot blog. Here are your readings:
Cheryl asked if she’s going to get off her "fat female butt" to look for a job. And what field it should be in.
“The Tower means total destruction. Cheryl loses jobs quickly and her relationships lack support. She has lots of family and friends but she is just getting by. To end the career instability she needs to go to school, learn a field, and become her own boss. She can make it happen if she gets off her ass. Good fields are sales, especially real estate.”
Lisa asked if she will marry the man she is with now.
“The person Lisa is in love with is the man 100 percent. Quarrels are a fact of life in all healthy relationships. Get over that and go for it, girlfriend.”
Joanne82 asked for a general reading.
“Joanne finds potential mates uninteresting. She’s not truly looking for love, but she wants a family, including a little boy. She hopes she doesn’t destroy herself by pushing in one direction. She should focus and get grounded on one thing before she starts her other plans. The fear has to leave. She’s not gonna have a whole lot – no big chunks of change or property – unless she keeps working at it.”
J asked if he should stay with his girlfriend.
“J wants to party. His girlfriend doesn’t. They have a child together but its not working out. If he wants to continue partying he should absolutely leave her.”
Mary asked if she would ever meet me.
“The inverted Magician tells me no, but the other cards say maybe. She wants physically and spiritually to meet you,but her family and friends are no help whatsoever because they don’t think it is a respectful move. She has surety of seeing you but doesn’t know how to initiate it. She is willing to meet you against the beliefs, thoughts, feelings, and verbal commands of her family and friends. It is possible if she overcomes these forces.”
Vega is at a crossroads in life and wanting to be steered in a positive direction.
“It’s a positive reading. Vega is in bondage having to do with a child. There’s a lotta stress and little support. Vega has skills in finance. He needs to lose the extra weight that he is carrying mentally. The final outcome, upright Death, signifies the shedding of life and starting over. Start over Vega and things will be fine.”
Joanne wants to know if her son will get better.
“I see some improvement, but it’s gonna cost a lot of money. He has been very ill. You and your husband need to be there for him because he is in emotional turmoil. Travel and pursue your plans. If everything falls into place he will get better.”
Trena is concerned over her sons and imprisonment.
“The inverted Devil means there’s bondage Trena doesn’t accept. The Ten of Swords means murder. The bondage is due to her children, and she already knows the answer to this question. Yes, prison, and its gonna cost her financially. She has enemies: the people putting her kids away. I know it’s a snitch, basically.”
JMK is curious about where her life will go.
“This reading is about travel, and being tied down. JMK lacks money and help from outside sources. There’s negative energy coming from her family. There’s not much her father can do for her. Something is preventing her from being committed to take control of her life. She will travel. Her friends and family will hold her down until she is willing to break the bond. Information from her father should be relied on.”
Don wants to know if he should move to Nicaragua.
“This is a troubling reading to do with things Don has done. These things will follow him no matter. He wants to leave because he is in love. He wants to go and he should make it happen. If he stays the negative things will find him sooner rather than later.”
Xena’s closing statement, “To all of you who desire Xena and are looking for a relationship, you know where to find me. Just ask and I will answer. Anybody who wants a reading by me, ask and I will answer.”
Any more takers?
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Tarot 2
Xena and I enjoyed your responses to the Tarot blog. Here are your readings:
Cheryl asked if she’s going to get off her "fat female butt" to look for a job. And what field it should be in.
“The Tower means total destruction. Cheryl loses jobs quickly and her relationships lack support. She has lots of family and friends but she is just getting by. To end the career instability she needs to go to school, learn a field, and become her own boss. She can make it happen if she gets off her ass. Good fields are sales, especially real estate.”
Lisa asked if she will marry the man she is with now.
“The person Lisa is in love with is the man 100 percent. Quarrels are a fact of life in all healthy relationships. Get over that and go for it, girlfriend.”
Joanne82 asked for a general reading.
“Joanne finds potential mates uninteresting. She’s not truly looking for love, but she wants a family, including a little boy. She hopes she doesn’t destroy herself by pushing in one direction. She should focus and get grounded on one thing before she starts her other plans. The fear has to leave. She’s not gonna have a whole lot – no big chunks of change or property – unless she keeps working at it.”
J asked if he should stay with his girlfriend.
“J wants to party. His girlfriend doesn’t. They have a child together but its not working out. If he wants to continue partying he should absolutely leave her.”
Mary asked if she would ever meet me.
“The inverted Magician tells me no, but the other cards say maybe. She wants physically and spiritually to meet you,but her family and friends are no help whatsoever because they don’t think it is a respectful move. She has surety of seeing you but doesn’t know how to initiate it. She is willing to meet you against the beliefs, thoughts, feelings, and verbal commands of her family and friends. It is possible if she overcomes these forces.”
Vega is at a crossroads in life and wanting to be steered in a positive direction.
“It’s a positive reading. Vega is in bondage having to do with a child. There’s a lotta stress and little support. Vega has skills in finance. He needs to lose the extra weight that he is carrying mentally. The final outcome, upright Death, signifies the shedding of life and starting over. Start over Vega and things will be fine.”
Joanne wants to know if her son will get better.
“I see some improvement, but it’s gonna cost a lot of money. He has been very ill. You and your husband need to be there for him because he is in emotional turmoil. Travel and pursue your plans. If everything falls into place he will get better.”
Trena is concerned over her sons and imprisonment.
“The inverted Devil means there’s bondage Trena doesn’t accept. The Ten of Swords means murder. The bondage is due to her children, and she already knows the answer to this question. Yes, prison, and its gonna cost her financially. She has enemies: the people putting her kids away. I know it’s a snitch, basically.”
JMK is curious about where her life will go.
“This reading is about travel, and being tied down. JMK lacks money and help from outside sources. There’s negative energy coming from her family. There’s not much her father can do for her. Something is preventing her from being committed to take control of her life. She will travel. Her friends and family will hold her down until she is willing to break the bond. Information from her father should be relied on.”
Don wants to know if he should move to Nicaragua.
“This is a troubling reading to do with things Don has done. These things will follow him no matter. He wants to leave because he is in love. He wants to go and he should make it happen. If he stays the negative things will find him sooner rather than later.”
Xena’s closing statement, “To all of you who desire Xena and are looking for a relationship, you know where to find me. Just ask and I will answer. Anybody who wants a reading by me, ask and I will answer.”
Any more takers?
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Thursday, June 22, 2006
18 May 06
Through The Eyes Of A Killer
“How’s your mother and father doin’?” Two Tonys asked.
“They’re good,” I said.
“I only saw your parents by chance when I was outside Medical. I was thirty foot away from them in an eight-by-ten cage separated by two fences with razor wire. As corny as this may sound, I could see they were nice people. They smiled and waved, and I said, ‘Welcome to America.’ They were both nice people who loved their boy. And it’s because of them you are who you are.”
“I think you’re right.”
“I know I’m right. And a lotta people ain’t as fortunate as havin’ family like that. Have you guys always been a tight family unit?”
“Growing up we were, but after my sister and I graduated from university, we left home and travelled overseas. I ended up this side of the planet, and my sister ended up on the other side, in Japan. The distance drifted us apart somewhat, but my arrest pulled us back together again.”
“Then a good thing came outta your arrest. I can tell you were well-raised. That you were nurtured by people who cared about you. To stay alive in here, I hafta read people upon meetin’ them. Some I hafta be around a little while to figure out, some I hafta be in positions of adversity with. Others I look for controllability and wind-upness, so I can send them on missions like those eighteen and nineteen year olds Dubya’s sendin’ to Iraq. My point is this: I’m a good judge of character. You’re not perfect, Jon, but I can tell by talkin’ to you, trustin’ you, and discussin’ things with you I normally wouldn’t with others, I don’t detect any malice, greed or deceptiveness from you. You seem to be genuinely interested in my life. You seem to be real honest. And you’re outta your environment here. You know that.”
“Being in prison?”
“Yeah. But at the same time you’ve managed to maintain yourself and nobody really fucks with you. That’s because of the way you carry yourself, not like a swaggerin’ tough guy like Ogre who wants to cave skulls in 'cause you didn’t buy him a jar of coffee. You seem to have a knack for stayin’ out of people’s business.”
“Thanks a lot for saying that. It means a lot to me coming from someone with as much respect as you.”
“I think your blog readers would be interested in seein’ Jon through the eyes of a person such as myself, and I see you as a good guy, a compassionate person. I’ve come to you several times lookin’ to vent about some motherfucker or other. I’ll say somethin’ like, ‘Hey, Jon, so and so is a piece of fuckin’ shit, and you, in a roundabout way, usually say, ‘Hey Two Tonys, if that guy’s no good why are you wastin’ so much mental energy on him right now. He doesn’t know you’re hating on him like this. Why let him control your mind?’ And I think about it, and realise what you said makes sense. Then you told me to read Viktor Frankl’s The Doctor and the Soul, and already I’ve found somethin’ very profound in it."
“Frankl recommended that you find happiness in the simple things you do each day. You may not be environmentally free, but you do have a degree of freedom that starts with the decisions you make each day. You can decide to stress yourself out over people you dislike and release negative hormones into your system, or you can relax, read some Wolfe or Updike, and make the most of the circumstances.”
“I think I’m too much of a fatalist. I sit around and sweat myself over shit like gettin’ some new motherfucker for a celly who I might hafta get into it with and end up in the hole or in the hospital. Shit's just like that in here. It fucks up your plans.”
“So you’ve just gotta go with the flow of whatever comes your way otherwise you’ll drive yourself nuts worrying about things that’ll never happen.”
“I know. I’m slowly comin’ around to that. You’ve taught me that.”
“Look how happy you were the day I wrote the blog about you, the Two Tonys Day.”
“It’s nice to have a person around like you who I can sit down and kick it with in a refreshin’ way. Too many people here only want to talk about the great robberies they did, and how many kilos of coca they dealt, or how many show broads they banged when they went to Vegas with $100 bills plastered all over their foreheads. It’s good to be able to sit down and have a normal conversation. There’s motherfuckers in here, I’ve been around for years who I walk with and I don’t even make eye contact with. I don’t ever wanna speak to them.”
“So you don’t think I’m standoffish because I keep myself to myself and rarely leave my cell?”
“In here that’s not a bad trait.”
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Through The Eyes Of A Killer
“How’s your mother and father doin’?” Two Tonys asked.
“They’re good,” I said.
“I only saw your parents by chance when I was outside Medical. I was thirty foot away from them in an eight-by-ten cage separated by two fences with razor wire. As corny as this may sound, I could see they were nice people. They smiled and waved, and I said, ‘Welcome to America.’ They were both nice people who loved their boy. And it’s because of them you are who you are.”
“I think you’re right.”
“I know I’m right. And a lotta people ain’t as fortunate as havin’ family like that. Have you guys always been a tight family unit?”
“Growing up we were, but after my sister and I graduated from university, we left home and travelled overseas. I ended up this side of the planet, and my sister ended up on the other side, in Japan. The distance drifted us apart somewhat, but my arrest pulled us back together again.”
“Then a good thing came outta your arrest. I can tell you were well-raised. That you were nurtured by people who cared about you. To stay alive in here, I hafta read people upon meetin’ them. Some I hafta be around a little while to figure out, some I hafta be in positions of adversity with. Others I look for controllability and wind-upness, so I can send them on missions like those eighteen and nineteen year olds Dubya’s sendin’ to Iraq. My point is this: I’m a good judge of character. You’re not perfect, Jon, but I can tell by talkin’ to you, trustin’ you, and discussin’ things with you I normally wouldn’t with others, I don’t detect any malice, greed or deceptiveness from you. You seem to be genuinely interested in my life. You seem to be real honest. And you’re outta your environment here. You know that.”
“Being in prison?”
“Yeah. But at the same time you’ve managed to maintain yourself and nobody really fucks with you. That’s because of the way you carry yourself, not like a swaggerin’ tough guy like Ogre who wants to cave skulls in 'cause you didn’t buy him a jar of coffee. You seem to have a knack for stayin’ out of people’s business.”
“Thanks a lot for saying that. It means a lot to me coming from someone with as much respect as you.”
“I think your blog readers would be interested in seein’ Jon through the eyes of a person such as myself, and I see you as a good guy, a compassionate person. I’ve come to you several times lookin’ to vent about some motherfucker or other. I’ll say somethin’ like, ‘Hey, Jon, so and so is a piece of fuckin’ shit, and you, in a roundabout way, usually say, ‘Hey Two Tonys, if that guy’s no good why are you wastin’ so much mental energy on him right now. He doesn’t know you’re hating on him like this. Why let him control your mind?’ And I think about it, and realise what you said makes sense. Then you told me to read Viktor Frankl’s The Doctor and the Soul, and already I’ve found somethin’ very profound in it."
“Frankl recommended that you find happiness in the simple things you do each day. You may not be environmentally free, but you do have a degree of freedom that starts with the decisions you make each day. You can decide to stress yourself out over people you dislike and release negative hormones into your system, or you can relax, read some Wolfe or Updike, and make the most of the circumstances.”
“I think I’m too much of a fatalist. I sit around and sweat myself over shit like gettin’ some new motherfucker for a celly who I might hafta get into it with and end up in the hole or in the hospital. Shit's just like that in here. It fucks up your plans.”
“So you’ve just gotta go with the flow of whatever comes your way otherwise you’ll drive yourself nuts worrying about things that’ll never happen.”
“I know. I’m slowly comin’ around to that. You’ve taught me that.”
“Look how happy you were the day I wrote the blog about you, the Two Tonys Day.”
“It’s nice to have a person around like you who I can sit down and kick it with in a refreshin’ way. Too many people here only want to talk about the great robberies they did, and how many kilos of coca they dealt, or how many show broads they banged when they went to Vegas with $100 bills plastered all over their foreheads. It’s good to be able to sit down and have a normal conversation. There’s motherfuckers in here, I’ve been around for years who I walk with and I don’t even make eye contact with. I don’t ever wanna speak to them.”
“So you don’t think I’m standoffish because I keep myself to myself and rarely leave my cell?”
“In here that’s not a bad trait.”
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Wednesday, June 21, 2006
15 May 06
Sexy Mail
My mail included a Manila envelope from Royo Girl. In it I discovered four fantasy-art prints and a picture, but no letter. I enjoyed the perfume.
Why no letter? I thought That’s a first. Is Royo Girl trying to tell me something? Maybe the pics contain a cryptic message.
I examined the pictures. Four women drawn by Luis Royo. A redhead wearing only latex thigh-highs, elbow-length gloves, army boots and a leather cap; a tribal tatoo on her tailbone. A sleep-walking Goth in a flowing cloak, hands on hips, pushing a thong down. A brunette in a diaphonous gown holding a monocle. A woman with long black hair wearing a blindfold and elbow-length gloves. The fifth picture was a photo of Angelina Jolie in a sheer dress, looking down and smiling at her breasts. I had to stop looking at the pictures because they were disrupting my blood flows.
Royo Girl looks similar to the girl in the Luis Royo prints. What is she up to sending me these things?
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Sexy Mail
My mail included a Manila envelope from Royo Girl. In it I discovered four fantasy-art prints and a picture, but no letter. I enjoyed the perfume.
Why no letter? I thought That’s a first. Is Royo Girl trying to tell me something? Maybe the pics contain a cryptic message.
I examined the pictures. Four women drawn by Luis Royo. A redhead wearing only latex thigh-highs, elbow-length gloves, army boots and a leather cap; a tribal tatoo on her tailbone. A sleep-walking Goth in a flowing cloak, hands on hips, pushing a thong down. A brunette in a diaphonous gown holding a monocle. A woman with long black hair wearing a blindfold and elbow-length gloves. The fifth picture was a photo of Angelina Jolie in a sheer dress, looking down and smiling at her breasts. I had to stop looking at the pictures because they were disrupting my blood flows.
Royo Girl looks similar to the girl in the Luis Royo prints. What is she up to sending me these things?
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Tuesday, June 20, 2006
10 May 06
Psychotherapy With Dr. O’Malley (Part 3)
On Dr. O's desk sat a magazine article about Susan Sontag and depression, titled “Melancholy Minus Its Charms.”
“Here’s my thought journal.” I handed Dr. O two sheets of paper.
He began reading the positive and negative thoughts I’d documented since the last session.
“What I noticed,” I said, “by writing my thoughts down, was that I varied within certain levels of happy and sad until the weekend, then my happiness went off the scale. I think I was manic.”
Dr. O took extra interest as he read Saturday’s entry: Currently manic? Overwhelmingly, inexplicably happy. Felt as if I could accomplish anything. Have written for almost 8 hours. My mind is racing with ideas. Creativity and the right words are flowing naturally. I haven’t showered, done yoga, or talked to anyone other than ushering a few visitors out. Time is flying. The announcements of rec beginning and then ending (a two hour period) seemed like ten minutes. I thought I was hearing things when rec ended because time couldn’t possibly be moving so fast. I’ve accomplished a lot today, and I am extremely satisfied. In comparison to recent happiness, I am way off the scale. Why can’t I feel this good everyday? I feel like I could walk to the chow hall and back on my hands – and maybe even fly!
“When you reviewed these thoughts after you wrote them what did you think?” he asked.
“I thought, Oh no! Now I’ve got multiple personality disorder, because Saturday’s thoughts seem like they were written by a different person.”
“Some writers, when they are feeling great like that, achieve tremendous insights. What was the quality of your written thoughts on Saturday?”
“Words fell into place. My sense of humour was up. I liked what I wrote.”
“The reason I ask, is because when you are at negative or positive emotional extremes your critical ability goes down.”
“That’s true, because a lot of what I wrote was rubbish, but I judged my production on the things that bubbled up that looked good, things that I don’t think I could have written if I wasn’t in such a good mood. I simply edited out the rubbish when I’d calmed down, and used the good stuff.”
“Your sudden energy interrupted what you usually do in the day: yoga, taking a shower, and dealing with people. What did foregoing those things mean to you?”
“I didn’t mind. That was all secondary stuff. Most important to me was writing.”
“Is this energy you experience the same as the energy you utilised when throwing raves?”
“I never thought of it like that. It could be. Actually, I feel it wasn’t happy energy that led me to partying – it was depressions, thoughts of suicide, relationship break-ups, and negative emotions and events that made me look to drugs for solace. Also, a lot of energy, I channelled into sex.”
“You have to watch your swings. It seems that you don’t think of yourself as interesting when you’re not manic. You need to polish your thinking style, and be able to weigh the consequences of your ups and downs. You have a high state of denial - it’s something you must remedy if you want to have a normal life. ‘I like the highs! I can walk to the chow hall on my hands!’" Dr. O threw his arms in the air as he imitated me.
I laughed. “Here’s the rest of my homework.” I handed him my notes about my connection with the universal.
The Shakti (universal force) is the source of all power. We can do nothing unless the Shakti enables it. The ego resists this truth, and we believe we have our own power – which is a fallacy. We are unfullfilled until we discover the inner Shakti. Upon discovering it, we flow with good or bad events, conscious of the dance of the Shakti, the power behind all happenings and moods.
“Is that what you were looking for?” I asked.
“Yes. Yoga means union, everything, good and bad, dark and light. Whether studying Dao, the yin and yang of Chinese philosophy, or Christian theology at the mystical level, all paths lead to the union with the universal – including observance of the eight limbs of yoga. Such awareness doesn’t demand perfection. Whatever occurs is allowed to occur. The problem is: the mind interferes. The monkey mind. It doesn’t stay still. It behaves like a restless monkey grabbing at objects that aren’t there. The flow of the mind is the essence of many esoteric doctrines.”
“I understand that, but reading it and understanding it are different from being able to apply it.”
“It always is. You have to work at it. Look at ascetics, people who have isolated themselves from others. Not bums with their cheap wine and oblivion, but renunciators with their books and bags. Isn’t that an expression of intellectual energy? Although it has good and bad to it, it seems to enhance the path for some folks.”
“So where am I on that spectrum? I’m channelling my intellectual energy into writing, but I’ve also spun out of control into drugs and partying.”
“It doesn’t matter. My opinion has little to do with it. It is your image of yourself that’s important – your insights, your judgements. Can you imagine yourself five or ten years from now?”
“Yes. I have long-term goals. That’s why I try not to waste time. I’m happy knowing I’m moving in the right direction.”
“But goals shift. And rest is important. You need rest to be able to apply yourself to achieve your goals.”
“I need to rest more. I know this, but it seems impossible to apply.”
“That’s were mindfulness and self-awareness come in. If a Tibetan Buddhist monk lost his legs, he could still achieve his goal of making a journey around the Sacred Mountain. He would do it slower than most, but he would be mindful and self-aware. If your goal is to throw the best rave parties in the Valley –”
“Oh no, never again!”
“Let’s just assume that at one time it was. If you’d been mindful of the bigger picture instead of being excited by one thing and forgetting everything else, then you would have been more aware of the unintended consequences of your actions. Consequences that put you in here.”
“That’s true.”
“For homework, I’d like you to keep up the thought journal, and consider the difficulty you have with good intentions. As the old cliché goes: the road to hell is paved with good intentions. Most folks don’t think about the consequences for themselves. With your physical practice – your asanas - I’d like you to be more mindful, and to consider your bone and muscle alignments. You should also try meditation to control your monkey mind."
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Psychotherapy With Dr. O’Malley (Part 3)
On Dr. O's desk sat a magazine article about Susan Sontag and depression, titled “Melancholy Minus Its Charms.”
“Here’s my thought journal.” I handed Dr. O two sheets of paper.
He began reading the positive and negative thoughts I’d documented since the last session.
“What I noticed,” I said, “by writing my thoughts down, was that I varied within certain levels of happy and sad until the weekend, then my happiness went off the scale. I think I was manic.”
Dr. O took extra interest as he read Saturday’s entry: Currently manic? Overwhelmingly, inexplicably happy. Felt as if I could accomplish anything. Have written for almost 8 hours. My mind is racing with ideas. Creativity and the right words are flowing naturally. I haven’t showered, done yoga, or talked to anyone other than ushering a few visitors out. Time is flying. The announcements of rec beginning and then ending (a two hour period) seemed like ten minutes. I thought I was hearing things when rec ended because time couldn’t possibly be moving so fast. I’ve accomplished a lot today, and I am extremely satisfied. In comparison to recent happiness, I am way off the scale. Why can’t I feel this good everyday? I feel like I could walk to the chow hall and back on my hands – and maybe even fly!
“When you reviewed these thoughts after you wrote them what did you think?” he asked.
“I thought, Oh no! Now I’ve got multiple personality disorder, because Saturday’s thoughts seem like they were written by a different person.”
“Some writers, when they are feeling great like that, achieve tremendous insights. What was the quality of your written thoughts on Saturday?”
“Words fell into place. My sense of humour was up. I liked what I wrote.”
“The reason I ask, is because when you are at negative or positive emotional extremes your critical ability goes down.”
“That’s true, because a lot of what I wrote was rubbish, but I judged my production on the things that bubbled up that looked good, things that I don’t think I could have written if I wasn’t in such a good mood. I simply edited out the rubbish when I’d calmed down, and used the good stuff.”
“Your sudden energy interrupted what you usually do in the day: yoga, taking a shower, and dealing with people. What did foregoing those things mean to you?”
“I didn’t mind. That was all secondary stuff. Most important to me was writing.”
“Is this energy you experience the same as the energy you utilised when throwing raves?”
“I never thought of it like that. It could be. Actually, I feel it wasn’t happy energy that led me to partying – it was depressions, thoughts of suicide, relationship break-ups, and negative emotions and events that made me look to drugs for solace. Also, a lot of energy, I channelled into sex.”
“You have to watch your swings. It seems that you don’t think of yourself as interesting when you’re not manic. You need to polish your thinking style, and be able to weigh the consequences of your ups and downs. You have a high state of denial - it’s something you must remedy if you want to have a normal life. ‘I like the highs! I can walk to the chow hall on my hands!’" Dr. O threw his arms in the air as he imitated me.
I laughed. “Here’s the rest of my homework.” I handed him my notes about my connection with the universal.
The Shakti (universal force) is the source of all power. We can do nothing unless the Shakti enables it. The ego resists this truth, and we believe we have our own power – which is a fallacy. We are unfullfilled until we discover the inner Shakti. Upon discovering it, we flow with good or bad events, conscious of the dance of the Shakti, the power behind all happenings and moods.
“Is that what you were looking for?” I asked.
“Yes. Yoga means union, everything, good and bad, dark and light. Whether studying Dao, the yin and yang of Chinese philosophy, or Christian theology at the mystical level, all paths lead to the union with the universal – including observance of the eight limbs of yoga. Such awareness doesn’t demand perfection. Whatever occurs is allowed to occur. The problem is: the mind interferes. The monkey mind. It doesn’t stay still. It behaves like a restless monkey grabbing at objects that aren’t there. The flow of the mind is the essence of many esoteric doctrines.”
“I understand that, but reading it and understanding it are different from being able to apply it.”
“It always is. You have to work at it. Look at ascetics, people who have isolated themselves from others. Not bums with their cheap wine and oblivion, but renunciators with their books and bags. Isn’t that an expression of intellectual energy? Although it has good and bad to it, it seems to enhance the path for some folks.”
“So where am I on that spectrum? I’m channelling my intellectual energy into writing, but I’ve also spun out of control into drugs and partying.”
“It doesn’t matter. My opinion has little to do with it. It is your image of yourself that’s important – your insights, your judgements. Can you imagine yourself five or ten years from now?”
“Yes. I have long-term goals. That’s why I try not to waste time. I’m happy knowing I’m moving in the right direction.”
“But goals shift. And rest is important. You need rest to be able to apply yourself to achieve your goals.”
“I need to rest more. I know this, but it seems impossible to apply.”
“That’s were mindfulness and self-awareness come in. If a Tibetan Buddhist monk lost his legs, he could still achieve his goal of making a journey around the Sacred Mountain. He would do it slower than most, but he would be mindful and self-aware. If your goal is to throw the best rave parties in the Valley –”
“Oh no, never again!”
“Let’s just assume that at one time it was. If you’d been mindful of the bigger picture instead of being excited by one thing and forgetting everything else, then you would have been more aware of the unintended consequences of your actions. Consequences that put you in here.”
“That’s true.”
“For homework, I’d like you to keep up the thought journal, and consider the difficulty you have with good intentions. As the old cliché goes: the road to hell is paved with good intentions. Most folks don’t think about the consequences for themselves. With your physical practice – your asanas - I’d like you to be more mindful, and to consider your bone and muscle alignments. You should also try meditation to control your monkey mind."
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Sunday, June 18, 2006
08 May 06
Frankie’s Chess Challenge (Part 2)
“Well George, you read the reader responses to Frankie’s chess challenge, and they quite rightly pointed out that I shouldn’t do the bet because there’s nothing in it for me. I have no desire to see Frankie’s arse.”
“Fuck the readers!” George said. “ Its an honour thing. A commitment is a commitment.”
“I didn’t commit,” I said. “I told him I’d think about it. A good idea would be if he would agree to let you do my butt-naked pushups if I lost.”
Frankie entered the cell.
“How come,” I asked Frankie, “you haven’t been over to play chess in a few weeks?”
“’Cause you copped outta the butt-nakeds,” Frankie said.
“He’s put you on shine status,” George said.
“How can I do this if all I win is seeing your arse?”
“Maybe I’ve gotta good ass,” Frankie said. “And I’ve read your readers' comments. They make me sound like I’m a mean guy. I’m not a mean guy”
“Wait a minute,” George said to Frankie. “You are mean. You’re mean to me. Very mean.”
“No I’m not,” Frankie said.
“Do I need to remind you?” George said.
“What about the bet?” I asked.
“When in Rome, do as the Romans do,” George said.
“And,” Frankie said, “you know I’m Caesar the Booty Pleaser. I’ll be gentle on you, Englandman.”
“Actually, Frankie,” I said, “George has agreed to do my pushups for me if I lose.”
“Then it’s gotta be more,” Frankie said.
“How many butt-naked pushups did you guys agree on?” George said.
“Ten,” I said.
“I want twice that amount,” Frankie said.
“Twenty?” I asked.
“No,” Frankie said. “I want more than pushups. They are eliminated if George stands in. I want some real action, you know what I mean, George?”
“No!” George said. “All I’ll do are his pushups at a dollar a time.”
“But what if I win?” I said.
“You get to watch him,” George said.
“What fun is that?” I said.
“Trust me,” Frankie said. “I’m a virgin.”
“I don’t see a virgin,” George said.
“If I put in a medical slip for an ass exam, it would come back rectus titus, but your ass, George, is big enough for a Greyhound bus to pass through it. And if Jon loses, well, you’ll see what a nice guy I can be.”
“Greyhound bus! I’m insulted you should say things like that about me,” George said. “There’s no talking to you. And as for you, Jon, you’re gonna hafta do your own fuckin’ butt-naked
pushups.” With that George stormed off.
What have I got into?
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Frankie’s Chess Challenge (Part 2)
“Well George, you read the reader responses to Frankie’s chess challenge, and they quite rightly pointed out that I shouldn’t do the bet because there’s nothing in it for me. I have no desire to see Frankie’s arse.”
“Fuck the readers!” George said. “ Its an honour thing. A commitment is a commitment.”
“I didn’t commit,” I said. “I told him I’d think about it. A good idea would be if he would agree to let you do my butt-naked pushups if I lost.”
Frankie entered the cell.
“How come,” I asked Frankie, “you haven’t been over to play chess in a few weeks?”
“’Cause you copped outta the butt-nakeds,” Frankie said.
“He’s put you on shine status,” George said.
“How can I do this if all I win is seeing your arse?”
“Maybe I’ve gotta good ass,” Frankie said. “And I’ve read your readers' comments. They make me sound like I’m a mean guy. I’m not a mean guy”
“Wait a minute,” George said to Frankie. “You are mean. You’re mean to me. Very mean.”
“No I’m not,” Frankie said.
“Do I need to remind you?” George said.
“What about the bet?” I asked.
“When in Rome, do as the Romans do,” George said.
“And,” Frankie said, “you know I’m Caesar the Booty Pleaser. I’ll be gentle on you, Englandman.”
“Actually, Frankie,” I said, “George has agreed to do my pushups for me if I lose.”
“Then it’s gotta be more,” Frankie said.
“How many butt-naked pushups did you guys agree on?” George said.
“Ten,” I said.
“I want twice that amount,” Frankie said.
“Twenty?” I asked.
“No,” Frankie said. “I want more than pushups. They are eliminated if George stands in. I want some real action, you know what I mean, George?”
“No!” George said. “All I’ll do are his pushups at a dollar a time.”
“But what if I win?” I said.
“You get to watch him,” George said.
“What fun is that?” I said.
“Trust me,” Frankie said. “I’m a virgin.”
“I don’t see a virgin,” George said.
“If I put in a medical slip for an ass exam, it would come back rectus titus, but your ass, George, is big enough for a Greyhound bus to pass through it. And if Jon loses, well, you’ll see what a nice guy I can be.”
“Greyhound bus! I’m insulted you should say things like that about me,” George said. “There’s no talking to you. And as for you, Jon, you’re gonna hafta do your own fuckin’ butt-naked
pushups.” With that George stormed off.
What have I got into?
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
Thursday, June 15, 2006
06 May 06
My Comments On Your Comments
Thank you for the comments posted during the first quarter of 2006, which kept me amused and entertained – by reading them over and over again – during the hostage situation, and the subsequent lockdown.
Frankie’s Chess Challenge almost broke the comments record set by the Anal Virginity Threat about George’s glory hole argument. Comments such as TonyRob’s about Frankie burgling my buttcheeks gave me a laugh. Then there were people like Brian who seemed to want me to take the bet and lose so they could read the lurid outcome. More sensible advice came from Andrew M, Cheryl, David Vogel, and JMK. As I beat Frankie 274 – 239 in a recent four-month championship, I might take Chris H’s advice, and make the bet with a different stake.
Tommy was made up with the nine comments on Breast Reduction. Xena said reading your comments made her day. Two Tonys enjoyed responding to your questions, which provoked some unusual answers.
The comments following Am I Crazy? Were touching. Lady Arkles, Carl, and K made sense. As usual, Zen’s comment was poetic.
Cheryl and TonyRob want Long Island to start a blog, but I’ve not heard from him since his release.
Martha and JMK expressed sympathy about my relationship with Claudia. Although Claudia urged me to call her, she never answered the phone, so I stopped calling.
JMK pointed out my misuse of dawg, versus dog. Dawg means homey. I should have used dog for the context of dirty dog, not dawg. American pronunciations of dog and dawg sound similar to me. Cheryl asked if calling someone dog versus dawg would start a fight. I doubt it. Someone looking for a fight will use the tried and tested, ‘I’m callin’ you out, you punk-ass bitch.’ Fighting words indeed.
Carl commented about studying behavioural finance. As I’m looking do post-graduate study in that subject, I was hoping that Carl would email me more info.
Many thanks for all your comments. Keep them coming.
Good lookin’ out, dawgs!
Coming soon: Two Tonys and Xena answer your questions.
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
My Comments On Your Comments
Thank you for the comments posted during the first quarter of 2006, which kept me amused and entertained – by reading them over and over again – during the hostage situation, and the subsequent lockdown.
Frankie’s Chess Challenge almost broke the comments record set by the Anal Virginity Threat about George’s glory hole argument. Comments such as TonyRob’s about Frankie burgling my buttcheeks gave me a laugh. Then there were people like Brian who seemed to want me to take the bet and lose so they could read the lurid outcome. More sensible advice came from Andrew M, Cheryl, David Vogel, and JMK. As I beat Frankie 274 – 239 in a recent four-month championship, I might take Chris H’s advice, and make the bet with a different stake.
Tommy was made up with the nine comments on Breast Reduction. Xena said reading your comments made her day. Two Tonys enjoyed responding to your questions, which provoked some unusual answers.
The comments following Am I Crazy? Were touching. Lady Arkles, Carl, and K made sense. As usual, Zen’s comment was poetic.
Cheryl and TonyRob want Long Island to start a blog, but I’ve not heard from him since his release.
Martha and JMK expressed sympathy about my relationship with Claudia. Although Claudia urged me to call her, she never answered the phone, so I stopped calling.
JMK pointed out my misuse of dawg, versus dog. Dawg means homey. I should have used dog for the context of dirty dog, not dawg. American pronunciations of dog and dawg sound similar to me. Cheryl asked if calling someone dog versus dawg would start a fight. I doubt it. Someone looking for a fight will use the tried and tested, ‘I’m callin’ you out, you punk-ass bitch.’ Fighting words indeed.
Carl commented about studying behavioural finance. As I’m looking do post-graduate study in that subject, I was hoping that Carl would email me more info.
Many thanks for all your comments. Keep them coming.
Good lookin’ out, dawgs!
Coming soon: Two Tonys and Xena answer your questions.
Email comments to writeinside@hotmail.com or post them below
Copyright © 2005-2006 Shaun P. Attwood
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